If you have decided that you want to try a regular dose of CBD to help balance your body and mind or relieve pain, then you might be wondering more about what you should be selecting. Once you have found a good quality CBD product that is organically grown with minimal additives or unnecessary ingredients, next comes the decision of how much you should be taking each day. The amount that a person needs will vary. The amount is determined by your age, weight, gender, physical activity level, diet and so on. You can speak with your doctor about starting up a CBD regimen, but there are some things you should know about your dose.
To experience the best results, you should start with a small dose of CBD. You can work your dose up from that point if it is necessary. Most CBD brands will sell a variety of different potency levels. You can start with the lowest, and you can work your way up from there. There are certain types of CBD that are more readily absorbed into the body. The type of carrier oil and other ingredients in the product will help determine the absorbency rate as well. A capsule is convenient for someone who doesn’t trust themselves to measure their CBD tincture out each day. Edibles are fun for people who don’t like the natural taste of a tincture. CBD water is a newer product that is beneficial before or after a workout. It is quickly absorbed into the body thanks to additional electrolytes.
If you are trying to find out more about the overall concentration of a CBD product, you should be able to find third-party lab results for a specific brand. This information will tell you the potency, the THC content, other ingredients, etc. You’ll get a good idea of what you’re taking if you do this research. It has been suggested that 1–6 mg of CBD oil per 10 lb of body weight is an appropriate dosage, so you can use that as a baseline when deciding how much you want to take.
Once you have started taking a certain dose of CBD, you’ll want to take that dose for the next couple of weeks. You need to give your body a little bit of time to adjust to the extra cannabinoids in your system. If your body needs to become more balanced and healthier, this isn’t something that will happen overnight. If you feel like the effects you’re experiencing aren’t quite as dramatic as what you had hoped for, you can increase your dose slightly after the 2-week point.
It’s important that you keep an eye out for any side effects that may occur with your dose of CBD. Some common side effects of CBD include nausea, fatigue, and irritability. Any side effects that present themselves could indicate that you’re taking too much or too little of a CBD product. These side effects can also help you determine when you should be taking your dose of CBD. If you experience fatigue, the evening hours are a good time to take your dose. Feeling energetic will allow you to take your CBD first thing in the morning.
As with any natural supplement, it can take a little bit of trial and error to really figure out the dose of CBD that you should be taking. Don’t get discouraged if you don’t get the results you’re looking for immediately. Your body may need a little bit of time to re-balance itself and feel better again.