Do you sometimes feel like you’re stuck? These days, many people are stressed, anxious, or panicky and are desperate to get better. However, they might do better to not keep taking prescription or other drugs to feel more relaxed. Whether you are suffering from depression, anxiety, long-term illnesses, or even chronic pain, you might benefit from the more natural remedies.
Let 2018 be the year when you finally start taking better care of yourself. Dealing with stress, anxiety, or mental health conditions can leave you with numerous side effects like irritability, headaches, eating issues, or upset stomach. Sometimes, certain medication can make these side effects even more serious. With that in mind, here are 5 natural ways that you can use to feel more relaxed:
CBD – or Cannabidiol – is a type of cannabinoid that is extracted from the hemp plant. Throughout the years, numerous studies have been carried out to find out how CBD affects the human body. Its proven benefits include providing relief for chronic pain, reducing acne, and fighting inflammation. But, most importantly, CBD is very effective at combating anxiety and stress, leaving you feeling more relaxed.
Using CBD oil vape is a natural way to treat conditions like general anxiety, panic disorders, PTSD, and OCD. The best part is that CBD is naturally non-psychoactive. This means that you won’t get “high” from using it. Instead, you will be more relaxed and stress-free.
When you’re stressed, your fight-or-flight responses are activated. In turn, these responses are major contributors to depression, anxiety, and chronic illnesses. Soft belly breathing is a simple, natural way to quiet your body’s natural stress responses and leave you feeling more relaxed. All you have to do is breathe in through your nose slowly and deeply, then breathing out through your mouth. It’s important to ensure that your belly stays soft and relaxed throughout this exercise.
Believe it or not, this practice has a sound scientific basis. Soft belly breathing stimulates the vagus nerve, which balances your fight-or-flight responses. It also calms down the amygdala, which is responsible for generating your fear and agitation responses.
It’s been proven that a healthier diet can contribute significantly to your mental and physical health. Instead of grabbing the junk food when you’re stressed, why not replace that with healthier alternatives? These could include green leafy vegetables, oatmeal, yogurt, blueberries, and pistachios among many more. Apart from good nutrients, these “superfoods” contain antioxidants that can help improve your reaction to stress.
As a general rule of thumb, any exercise that gets your body to release endorphins will be super helpful in improving your mood. However, yoga is particularly effective at reducing your stress levels. The main focus of all yoga practices is breathing and body awareness. Taking the time to learn proper breathing techniques can help you feel calmer and more relaxed. Also, certain yoga poses – like the downward-facing dog – are specifically meant to reduce stress.
Meditation is a completely natural, no-cost remedy for stress. All you need is a quiet space where you can focus on your breathing. Lots of people don’t think that they have enough time to slow down and relax – and that’s understandable. The world is so fast-paced that it might seem that way sometimes. However, you can easily reduce stress and increase mindfulness by carving out two 15 to 30-minute slots for meditation. That’s all you really need.